CARDIFF, Wales - Garry Monk was handed the Swansea managers job Wednesday on a permanent basis after keeping the south Wales club in the Premier League. Blue Edwards Jersey . The 35-year-old Monk signed a three-year contract, three months after stepping up from the playing squad to replace the fired Michael Laudrup. "I have had a taste of the job for the last three months and its something Ive really enjoyed," Monk said. "Now Im really looking forward to the next phase in my life and the clubs progression." Monk has been at Swansea for a decade, playing a key role in defence and as captain as the team climbed from the fourth tier to the Premier League, and then won its first major piece of silverware — the 2013 League Cup. "Garry represents all the strong values we hold so dearly as a football club," Swansea chairman Huw Jenkins said. "We have all been impressed with his work-rate and commitment since taking over the reins in February and how he adapted in very difficult circumstances to secure the points we needed to remain in the topflight." Swansea heads into the final match of the campaign against Sunderland on Sunday in 13th place, and preparing for a fourth season in the Premier League. "We all agreed that we needed to get back to basics and reinforce the principles that have brought us success in recent years," Jenkins said. Solomon Hill Jersey .C. -- Al Jefferson said he feels like hes playing the best basketball of his 10-year NBA career. Earl Watson Jersey . Buffalos defensive co-ordinator had his second interview with Cleveland owner Jimmy Haslam and CEO Joe Banner on Tuesday night, a person familiar with the Browns plans told The Associated Press. https://www.cheapgrizzlies.com/154p-darko-milicic-jersey-grizzlies.html . The football club recently announced an increase in season ticket prices in five of the seven categories at Investors Group Field for 2014. While most increases are in the two to three per cent range, the clubs most affordable season tickets will jump from $199 to $250 — a 26 per cent leap.TORONTO – Drew Hutchison wants you to know that hes healthy. He will dispel any notion to the contrary when its used to try to explain his inconsistency. “I feel the exact same every time Ive taken the mound this year,” said Hutchison. “Its frustrating because I expect myself not to be inconsistent and thats what I get. Its frustrating.” Hutchisons injury history has been well chronicled. As a 21-year-old, Hutchison was an early season call-up in 2012, less than three years after he was drafted out of Lakeland (Florida) Senior High School. He impressed in 11 starts between April and June, but was lost for the season upon tearing the ulnar ligament in his pitching elbow. He underwent the famous Tommy John reconstruction surgery and returned, pitching in the minor leagues, late last season. This season, hes already surpassed his innings total of last year. The Blue Jays have already negotiated their rotation to afford Hutchison extra rest on one occasion and its likely other spots will be cherry-picked through the year. Hutchison has pitched much better on the road than at home. He has been better on extra rest, five days or more in between starts, than he has been when pitching on the regular four days of down time. He simplified his Sunday struggles, during which he allowed five earned runs in only three innings of work in the Jays 5-0 loss to St. Louis. Hutchison pitched on regular rest. “I made some mistakes and they got hit like they should,” said Hutchison. “I left a change-up up. I hung a slider. Those are pitches theyre going to do damage with. Regardless of anything else, if I throw a hanging slider on two days rest or eight days rest, its going to get drilled.” At home in five starts, Hutchison is 1-3 with an 8.72 ERA, seven home runs allowed and 21 strikeouts to 13 unintentional walks. On the road in eight starts, hes 3-1 with a 2.03 ERA, three home runs allowed and 46 strikeouts to 10 walks. Hutchisons two finest outings of the season occurred away from Rogers Centre. He tossed a three-hit shutout in Texas, outpitching Yu Darvish in a 2-0 win on May 16. Then, on June 3 in Detroit, Hutchison went pitch-for-pitch with Anibal Sanchez. He got a no-deecision for his seven scoreless innings, but the Jays got the win when the offence opened up on the Tigers bullpen. Grizzlies Jerseys China. . The start in Texas was on normal rest. The start in Detroit was on seven days of rest. Yet Hutchisons take on the appearances versus the Tigers is different than the layman observers. “I didnt think I was lights out that start, either, until about the fourth or the fifth,” said Hutchison. “I didnt think I had very good tempo and I didnt think I was locked in.” Hutchison is a command pitcher, at his best when hes working the corners with his fastball and mixing in his slider and his changeup to keep hitters off balance. The modus operandi isnt exclusive to Hutchison, of course, but because he doesnt throw a high-90s fastball, hes less prone to get away with mistakes. If its not about fatigue and it isnt about health, could it be about a 23-year-old still learning the ropes? “I mean, sure, thats fair to say,” said Hutchison. “For me, I dont really look at things that way. Im more take the ball and I expect to give us a good outing every time I go out there, regardless of my age or regardless of what level Im at or anything like that.” Hutchison wants to be reliable and admitted hes angry that hasnt always been the case. Theres frustration at the inconsistency. “Thats been the biggest difference between the good starts Ive had and the bad starts - my rhythm and my tempo has been good in my good starts and it hasnt been in my bad starts, so I think thats something Im more focused on than anything else,” said Hutchison. RASMUS UPDATE Colby Rasmus, on the disabled list since May 13 with an injured right hamstring, has made enough progress that his rehab schedule is becoming better defined. Rasmus continues to perform baseball activities at the Blue Jays facility in Dunedin, Florida and may get into an extended spring training game early this week. The Triple-A Buffalo Bisons are scheduled to open up a four-game series in Toledo, Ohio, against the Mudhens on Thursday. Rasmus will join the Bisons there. Its not yet clear how many games he will play before being activated off the disabled list and rejoining the Blue Jays. ' ' '